Beginner Workshop - Get to know Pilates
New to Pilates or looking to build a strong foundation? This 90-minute workshop is the perfect place to start.
You'll learn the core principles of Pilates, including breath, alignment, stability and control, while practicing the fundamental exercises that form the basis of our mat classes.
With plenty of individual guidance, time for questions and a supportive atmosphere, you'll gain a deeper understanding of the method and leave feeling confident and ready to join our regular Pilates classes.
Whether you're completely new to Pilates or returning after a break, this workshop will give you the knowledge and confidence to begin. Your Pilates journey starts here. Workshop participants will receive an exclusive offer on our Mat Class Packs, making it easy to continue your Pilates journey.
Small group. Plenty of individual coaching. No previous experience required. Mats and props are provided.
