CLASSES
reformer classes
Pilates L1, L1-2
FOUNDATION + TECHNIQUE + CONTROL
Build a strong Pilates foundation with a focus on breath, alignment and controlled movement.
Pilates L2, L2-3
CONTROL + STRENGTH + PROGRESSION
Pilates at its core, with more room to progress.
Pilates Flow L1-2
FLOW + STRENGTH + MOBILITY
Where Pilates meets Yoga.
Pilates & Mobility ALL
CONTROL + MOBILITY + RELEASE
Strengthen, mobilise and give your body room to move.
Pilates Burn L2-3
STRENGTH + SWEAT + BURN
Pilates – turned up.
Barre L1
FOUNDATION + TECHNIQUE + CONTROL
Build your Barre foundation and discover what those small movements can do.
Barre L1-2
LEGS + CORE + ENDURANCE
Small movements. Serious work.
HIIT L2
CARDIO + STRENGTH + ENERGY
Raise your heart rate and challenge your whole body.
STRENGTH & MOBILITY L2
FOUNDATION + STRENGTH + MOBILITY
Build strength with confidence.
ATHLETIC STRENGTH L2-3
LOAD + POWER + PERFORMANCE
Strength training for those ready for more.
MOBILITY & STRETCH ALL
MOBILITY + STRETCH + RELEASE
Perfect for recovery days, after a challenging workout or simply whenever your body needs more space to move.
Mat pilates
Reformer L1
FOUNDATION + TECHNIQUE + CONTROL
Build your Reformer foundation with a strong focus on technique, alignment and control.
Full Body Flow L2
FLOW + STRENGTH + CONTROL
Our signature full-body Reformer workout.
Jump L1-2
CARDIO + FUN + ENERGY
Pilates with an extra boost of energy.
Core & Glutes L2
CORE + GLUTES + STRENGTH
A full-body Reformer workout with extra attention where you'll feel it most: core, legs and glutes.
Core & Upper Body L2
CORE + STRENGTH + POSTURE
A full-body Reformer workout with extra focus on your core and upper body.
Deep Stretch & Strength ALL
STRENGTH + MOBILITY + RELEASE
Build strength while creating more space to move.
Athletic L3
POWER + PERFORMANCE + CHALLENGE
Ready to take your Reformer practice further?
Barre classes
A modern barre workout inspired by Pilates and functional training. Expect small, controlledmovements and longer repetition sequences that target legs, glutes and core.
Hand weights, ankle weights and balls add intensity, while light cardio elements may also appear in the class.
Barre Intro is suitable for beginners with simpler sequences and less choreography. Barre Open includes more complex combinations and additional layering.
STRENGTH & mobility training
functional training class focused on strength and mobility. We work with weights, kettlebells and functional exercises to build full-body strength.
Strength training is the main focus, complemented by mobility work to improve movementquality and range of motion.
This is not a classical Pilates class but a powerful complement to your training.
Yoga @ The vinyasa people
All yoga classes are included in your Mat class packs and memberships. Classes take place at The Vinyasa People, Kaiserstraße 1a.
