CLASSES
reformer classes
Pilates Intro
The perfect introduction to Pilates.
You’ll learn the fundamental principles of the method: breath, control, stability, and precise movement.
Suitable for beginners and anyone looking to refine their technique.
Pilates Power
A more challenging Pilates class with more complex sequences and added layering.
The focus remains on control and precision, while the intensity of the workout increases.
Suitable for those with prior Pilates experience.
Burn
An intense full-body workout with Pilates influences.
Weights, bands, and dynamic sequences create a powerful session with a focus on legs, core, and that deep muscle burn.
Pilates & Mobility
A slower-paced class combining Pilates exercises with mobility work and strengthening stretches.
Ideal for recovery, improving flexibility, and developing more conscious, mindful movement.
Mat pilates
Reformer Intro
Start here.
Learn the foundations of Pilates and how to use the Reformer with confidence.
Focus on technique, control, and alignment.
Recommended for beginners.
Reformer Flow
A dynamic, flowing full-body workout.
Strengthen core, legs, and upper body through continuous, controlled sequences.
Suitable for those with Pilates experience.
Reformer Jump
Energetic and powerful.
Jumpboard sequences add a cardio element to your practice while maintaining control and precision.
For those with Reformer experience.
Reformer Focus
Targeted Reformer training.
Each class emphasises a specific area — core, lower body, or upper body — while still working the whole body.
Barre classes
A modern barre workout inspired by Pilates and functional training. Expect small, controlledmovements and longer repetition sequences that target legs, glutes and core.
Hand weights, ankle weights and balls add intensity, while light cardio elements may also appear in the class.
Barre Intro is suitable for beginners with simpler sequences and less choreography. Barre Open includes more complex combinations and additional layering.
STRENGTH & mobility training
functional training class focused on strength and mobility. We work with weights, kettlebells and functional exercises to build full-body strength.
Strength training is the main focus, complemented by mobility work to improve movementquality and range of motion.
This is not a classical Pilates class but a powerful complement to your training.
Yoga @ The vinyasa people
All yoga classes are included in your Mat class packs and memberships. Classes take place at The Vinyasa People, Kaiserstraße 1a.
