CLASSES
reformer classes
Pilates Intro
The perfect introduction to Pilates.
You’ll learn the fundamental principles of the method: breath, control, stability, and precise movement.
Suitable for beginners and anyone looking to refine their technique.
Pilates Open
A more challenging Pilates class with more complex sequences and added layering.
The focus remains on control and precision, while the intensity of the workout increases.
Suitable for those with prior Pilates experience.
Burn
An intense full-body workout with Pilates influences.
Weights, bands, and dynamic sequences create a powerful session with a focus on legs, core, and that deep muscle burn.
Pilates & Mobility
A slower-paced class combining Pilates exercises with mobility work and strengthening stretches.
Ideal for recovery, improving flexibility, and developing more conscious, mindful movement.
Pilates X HIIT Strong. Dynamic. Energising.
A high-energy Pilates workout combining strength, endurance and functional movement with modern sequencing.
Barre Intro Find your rhythm.
Learn the fundamentals of Barre through simple, controlled movements that build strength, balance and confidence.
Barre Open Strong. Sculpted. Energised.
A dynamic Barre workout combining Pilates, functional training and light cardio to strengthen your legs, glutes and core.
Pilates X Barre Where Pilates meets Barre.
A full-body workout combining Pilates precision with Barre-inspired movement to strengthen your legs, core and posture.
Strength & Mobility Build strength. Move better.
A functional full-body workout combining strength training and mobility to improve performance in everyday life and sport.
Mat pilates
Reformer Level 1
Your perfect starting point.
Learn the Reformer basics, build confidence on the machine and create a strong foundation for your practice.
Reformer Full Body Flow
Move with strength and flow.
A dynamic full-body Reformer class combining strength, control and fluid movement. Suitable for participants with Reformer experience.
Reformer Jump
Energetic and powerful.
Jumpboard sequences add a cardio element while building strength, coordination and control. For those with Reformer experience.
Reformer Core & Glutes
Lower body, stronger core.
Targeted Reformer training focusing on glutes, legs and core while strengthening the whole body.
Reformer Upper Body & Core Upper body, stronger core.
Targeted Reformer training focusing on shoulders, back, arms and core while strengthening the whole body.
Reformer Athletic Athletic and challenging.
A powerful Reformer workout combining strength, endurance and dynamic movement. Designed for experienced clients.
Reformer Deep Stretch & Strenth More length. More strength.
A balanced Reformer class combining strength, mobility and deep stretching to help you move with greater ease.
Barre classes
A modern barre workout inspired by Pilates and functional training. Expect small, controlledmovements and longer repetition sequences that target legs, glutes and core.
Hand weights, ankle weights and balls add intensity, while light cardio elements may also appear in the class.
Barre Intro is suitable for beginners with simpler sequences and less choreography. Barre Open includes more complex combinations and additional layering.
STRENGTH & mobility training
functional training class focused on strength and mobility. We work with weights, kettlebells and functional exercises to build full-body strength.
Strength training is the main focus, complemented by mobility work to improve movementquality and range of motion.
This is not a classical Pilates class but a powerful complement to your training.
Yoga @ The vinyasa people
All yoga classes are included in your Mat class packs and memberships. Classes take place at The Vinyasa People, Kaiserstraße 1a.
